07 Nov November Wellness Guide: Tips for a Balanced Holiday Season, the Power of Bloodwork, and a Fall Paleo Recipe
As November unfolds, we’re here to support your health journey with practical tips, expert insights, and a nourishing seasonal recipe. This month, discover strategies for a balanced holiday season, the importance of bloodwork, a story of transformation from one of our patients, and a delicious paleo-friendly Thanksgiving recipe to enjoy with family and friends!
3 Tips for a Healthy and Balanced Holiday Season
With the holiday season’s arrival, finding balance can be a challenge. Here are three key wellness tips to help you stay grounded, energized, and healthy:
- Prioritize Stress Management
Small, consistent actions make a big difference. Take moments to pause and reset throughout your day, set achievable goals, and give yourself permission to say “no” when you need to conserve energy. - Stay Hydrated
In colder months, it’s easy to forget to hydrate. Keep water nearby, and add lemon or cucumber slices to enhance flavor and keep hydration enjoyable. - Practice Mindful Eating
Enjoy holiday favorites without guilt! Focus on balance, eat mindfully, and savor each bite. Staying mindful helps you enjoy every meal without feeling overwhelmed.
Why Bloodwork Holds the Answers for Your Health
Bloodwork is a powerful tool for identifying the underlying causes of health issues and creating a personalized plan for optimal wellness. Here’s why bloodwork is essential:
- Insightful Data for Personalized Health
Bloodwork provides a comprehensive view of what’s happening inside your body—from nutrient levels to markers of inflammation. This allows us to create a plan tailored specifically to your health needs. - Early Detection and Prevention
Regular bloodwork helps detect health issues early, making it easier to address them proactively. We use this information to monitor your progress and adjust your plan as necessary. - Targeted Nutrition and Supplement Support
Bloodwork pinpoints specific nutrient deficiencies, allowing us to recommend the best supplements and dietary adjustments for you. This ensures your health plan is both effective and efficient.
If you’re interested in a personalized health assessment, we offer in-office and remote bloodwork testing services to give you a full picture of your health from anywhere.
Patient Story of Hope and Healing: Juniper’s Journey
A true story of hope and transformation comes from Juniper Lostlen and her family. After her daughter endured months of unexplained symptoms, Juniper turned to us for help. Through remote testing services and individualized coaching, Juniper’s daughter found relief and regained her health.
Our clinic’s personalized approach empowered Juniper’s family to restore balance and health using targeted data and a holistic care plan. Thank you, Juniper, for trusting us with your story and letting us be part of your journey!
Read more testimonials at https://thrivefunctionalwellness.com/testimonials
Fun Fact: Our Remote Services
Did you know that we offer comprehensive remote services? From bloodwork analysis to telehealth consultations, our team can support you on your health journey no matter where you live. Experience the same quality of care from the comfort of your home, making health and wellness convenient and accessible.
Recipe: Herb-Roasted Sweet Potatoes & Brussels Sprouts (Paleo & Flavorful!)
For a nutritious and delicious Thanksgiving side, try this paleo-friendly herb-roasted sweet potatoes and Brussels sprouts recipe. It’s packed with seasonal flavors and brings a healthy, vibrant touch to any holiday spread.
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil or avocado oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- Salt and pepper to taste
- 1/2 cup toasted pecans (optional for added crunch)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potatoes and Brussels sprouts with olive oil, rosemary, thyme, salt, and pepper until well coated.
- Spread the veggies on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through, until veggies are tender and edges are golden brown.
- Sprinkle toasted pecans on top before serving for added flavor and crunch.
This wholesome dish is sure to be a crowd-pleaser!
Stay Connected with Us!
We hope these wellness tips, insights, and recipes help you have a healthy, happy November. Follow us on social media for more wellness tips, and check out our YouTube channel for new videos. Reach out with any questions or to learn more about our services.
Stay well, and have a wonderful November!
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