Citrus-Herb Salmon with Garlic-Sautéed Spinach and Sweet Potato Mash

01 Feb Citrus-Herb Salmon with Garlic-Sautéed Spinach and Sweet Potato Mash

This bright, heart-supportive February dish features omega-3 rich salmon, antioxidant-packed greens, and fiber-dense sweet potatoes. It’s designed to nourish the heart, balance blood sugar, and support overall cardiovascular health during the winter months.

INGREDIENTS:

Citrus-Herb Salmon

• 4 Salmon Fillets (4–6 oz each, wild-caught if possible)
• 2 Tbsp Olive Oil
• 1 Garlic Clove, minced
• 1 Tbsp Fresh Parsley, chopped
• 1 tsp Fresh Thyme (or ½ tsp dried)
• Zest and juice of 1 Lemon
• ½ tsp Sea Salt
• ¼ tsp Black Pepper
  

Garlic-Sautéed Spinach

• 6 cups Fresh Spinach
• 1 Tbsp Olive Oil or Ghee
• 2 Garlic Cloves, thinly sliced
• Pinch Sea Salt
• Pinch Crushed Red Pepper Flakes (optional)
  

Sweet Potato Mash

• 2 Large Sweet Potatoes, peeled and cubed
• 1 Tbsp Ghee or Coconut Oil
• ¼ tsp Sea Salt
• ¼ tsp Cinnamon (optional, for warmth and blood sugar support)

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INSTRUCTIONS:

Prepare the Citrus-Herb Salmon

1. Preheat oven to 400°F.
2. In a small bowl, combine olive oil, garlic, parsley, thyme, lemon zest and juice, salt, and pepper.
3. Rub mixture evenly over salmon fillets. Let sit 10–15 minutes at room temperature.
4. Heat an oven-safe skillet over medium-high heat. Sear salmon fillets 2–3 minutes per side until lightly browned.
5. Transfer skillet to oven and bake 8–10 minutes, or until salmon reaches 125–130°F for medium doneness.
   

Make the Garlic-Sautéed Spinach

1. Heat olive oil or ghee in a large skillet over medium heat.
2. Add garlic and sauté 1–2 minutes until fragrant.
3. Add spinach in batches, stirring until wilted, about 3–4 minutes. Season with salt and red pepper flakes.
   

Prepare the Sweet Potato Mash

1. Steam or boil sweet potato cubes until tender, about 15–20 minutes.
2. Mash with ghee, salt, and cinnamon until smooth and creamy.

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Assemble and Serve:

Spoon sweet potato mash onto each plate, top with a salmon fillet, and serve alongside garlic-sautéed spinach. Finish with a drizzle of olive oil and an extra squeeze of lemon for a bright, heart-healthy, and nutrient-dense winter meal.