Blog

Here’s Everything You Need to Know About Beating It Stress is and has always been a part of being human. It’s what drives us forward. It keeps us safe in dangerous situations. It could even teach you some incredibly valuable lessons about yourself and your life....

Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: ·        2 Tbsp Ghee ·        1 whole Vidalia Onion, diced ·        2 whole Carrots, diced ·        5 cloves Garlic, minced ·        28 oz Crushed Tomatoes ·        32 oz Pumpkin Puree ·        1/2 cup Basil, fresh, chopped ·        1 whole Bay Leaf ·        1 tsp Parsley, dried ·        1 tsp Rosemary, dried ·        1 tsp Cinnamon, ground ·        1/2 tsp Nutmeg, ground ·        1/2 tsp Cayenne Pepper ·        1/2 tsp Himalayan Pink Salt, + more to taste ·        1/2...

10 Signs of Hormonal Imbalance and How They Affect Us  Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

- Dr. Grey Rappe, DC's office
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