Everyone needs protein and a protein shake is a great way for everyone to get more protein in their daily lives. It is an essential resource for our bodies and helps bulk muscle, heal tissue, and produce enzymes and hormones. It can also aid in...
Peripheral neuropathy is a condition that many people may not know about, and it's generated by any type of damage to the peripheral nerves, meaning those outside the brain and the spinal cord. The damage that provokes this affection may be caused by different reasons. Some...
Our thyroid is a tiny, butterfly-shaped gland in our throat that controls our metabolism and a lot of other functions in our body, so when our thyroid doesn't function as it should, neither will we! So, what are the symptoms of a thyroid that isn't functioning...
Fatigue is a common ailment with a variety of causes. Some of the core causes underlying fatigue is lack of sleep, sleep apnea, poor diet, stress, menopause, and illness. Treating fatigue involves taking a holistic approach to health. There are many ways to improve one's overall...
Sometimes it is hard to eat healthy, especially when life demands our attention. At times we can feel pulled in a million directions. For many people, they feel the lull in their energy sometime around mid-day. While you could always drink more coffee, we have...
Tiny little treats in crinkly wrappers might be nostolgic during this time of the year, but let's face it, most halloween candy is pretty bad for you. Sugar, chemicals, low quality ingredients...
Harold spent thousands of dollars on out of pocket medical treatments trying to figure out what was making him sick. After years of multiple medical doctors, testing and prescription drugs, he thought he was just destined to live “sick.” When he moved to the desert, he saw one of...
October is Breast Cancer Awareness Month, an annual campaign aimed to increase awareness of the disease and help those affected by breast cancer through early detection, education and support services. The fact is, all women are at risk for breast cancer, and the most common risk factors for breast...
Chronic stress affects many of us, and we don’t even know it. That knot in your stomach or insomnia you can’t seem to shake is most likely a result of stress. From there, the effects of stress on our body cause hormone levels to rise, which can lead...
The American Thyroid Association reports that an estimated 20 million Americans have some sort of thyroid disease, and up to 60 percent are unaware of their condition. The thyroid is a bow tie shaped gland located in the base of your neck, and produces a...
