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10 Signs of Hormonal Imbalance and How They Affect Us  Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

- Dr. Grey Rappe, DC's office
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