04 Oct Paleo Pumpkin Turkey Bake

Posted at 23:31h in Blog, Recipes by Lorrie Rappe 0 Comments

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Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: · 2 Tbsp Ghee · 1 whole Vidalia Onion, diced · 2 whole Carrots, diced · 5 cloves Garlic, minced · 28 oz Crushed Tomatoes · 32 oz Pumpkin Puree · 1/2 cup Basil, fresh, chopped · 1 whole Bay Leaf · 1 tsp Parsley, dried · 1 tsp Rosemary, dried · 1 tsp Cinnamon, ground · 1/2 tsp Nutmeg, ground · 1/2 tsp Cayenne Pepper · 1/2 tsp Himalayan Pink Salt, + more to taste · 1/2...

20 Sep Here’s How to Practice Self-Care…

Posted at 23:16h in Blog by Lorrie Rappe 0 Comments

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…Without Feeling Selfish Putting yourself first doesn’t always come easily, especially if you’re so used to putting your family and loved ones before all else. Focusing on your own goals, fears, and feelings is often confused with being selfish – but I’m here to tell you...

12 Sep Your Thyroid Issues Explained

Posted at 22:51h in Blog by Lorrie Rappe 0 Comments

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Everything You Need to Know and More It seems like every other blog post and health article is about your thyroid and how overactive or underactive it is. Learning how to address thyroid issues starts with knowing what they are, how they affect your body, and...

19 Jun Hormonal Who Now?

Posted at 15:26h in Blog by Lorrie Rappe 0 Comments

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10 Signs of Hormonal Imbalance and How They Affect Us Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

17 Jun Does Stress Have You in DysFUNCtion?

Posted at 21:15h in Blog by Lorrie Rappe 0 Comments

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Why and How You Should Be Managing Your Stress Stress is one of the most prevalent yet least addressed issues that we face every single day. There’s good news though. The tools that you can use to start managing your stress are available, easy to access,...

15 Jun Pan-Seared Halibut with Citrus Butter Sauce

Posted at 15:05h in Blog, Recipes by Lorrie Rappe 0 Comments

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Ingredients: 4 (5-ounce) wild halibut fillets, each about 1" thickSea SaltFreshly ground black pepper1/4 cup butter2 teaspoons minced garlic1 shallot, minced3 tablespoons dry white wine1 tablespoon freshly squeezed lemon juice2 teaspoons chopped fresh parsley2 tablespoons olive oil Directions: 1. Pat the fish dry with paper towels and then...

15 Jun Banana Muffin Energy Balls

Posted at 11:46h in Blog by Lorrie Rappe 0 Comments

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Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

09 Mar 4 Health Benefits of Protein Powder

Posted at 22:17h in Blog, Nutrition by Lorrie Rappe 0 Comments

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Everyone needs protein and a protein shake is a great way for everyone to get more protein in their daily lives. It is an essential resource for our bodies and helps bulk muscle, heal tissue, and produce enzymes and hormones. It can also aid in...

03 Mar Don’t Be a Victim of Peripheral Neuropathy

Posted at 15:12h in Blog, Neuropathy by Lorrie Rappe 0 Comments

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Peripheral neuropathy is a condition that many people may not know about, and it's generated by any type of damage to the peripheral nerves, meaning those outside the brain and the spinal cord. The damage that provokes this affection may be caused by different reasons. Some...

22 Feb 10 Common Symptoms of Thyroid Issues

Posted at 17:43h in Blog, Thyroid Issues, Wellness Programs by Lorrie Rappe 0 Comments

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Our thyroid is a tiny, butterfly-shaped gland in our throat that controls our metabolism and a lot of other functions in our body, so when our thyroid doesn't function as it should, neither will we! So, what are the symptoms of a thyroid that isn't functioning...

Blog

04 Oct Paleo Pumpkin Turkey Bake

20 Sep Here’s How to Practice Self-Care…

12 Sep Your Thyroid Issues Explained

19 Jun Hormonal Who Now?

17 Jun Does Stress Have You in DysFUNCtion?

15 Jun Pan-Seared Halibut with Citrus Butter Sauce

15 Jun Banana Muffin Energy Balls

09 Mar 4 Health Benefits of Protein Powder

03 Mar Don’t Be a Victim of Peripheral Neuropathy

22 Feb 10 Common Symptoms of Thyroid Issues

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