This bright, heart-supportive February dish features omega-3 rich salmon, antioxidant-packed greens, and fiber-dense sweet potatoes. It’s designed to nourish the heart, balance blood sugar, and support overall cardiovascular health during the winter months. INGREDIENTS: Citrus-Herb Salmon 4 Salmon Fillets (4–6 oz each, wild-caught if possible) 2 Tbsp Olive Oil 1...
This bright, restorative winter dish brings together protein-rich chicken, immune-supportive citrus, and fiber-dense sweet potatoes for a deeply nourishing start to the new year. The flavors are clean and vibrant, the method is simple, and every element supports metabolic balance and post-holiday reset. INGREDIENTS: Lemon-Herb Chicken Thighs •...
This comforting, nutrient-rich meal delivers deep winter flavor and balanced nourishment. Grass-fed beef provides protein and iron to support energy and metabolism, parsnips add a subtly sweet and creamy base rich in prebiotic fiber, and roasted garlic green beans offer antioxidants and crunch for the...
This dish combines seasonal flavors with nutrient-dense Paleo ingredients. Pasture-raised turkey offers lean protein, sweet potatoes provide complex carbs and vitamin A for immune support, and the cranberry Brussels slaw brings a tangy, antioxidant-rich crunch. INGREDIENTS: Rosemary Turkey Meatballs• 1 lb Ground Turkey• 1 Tbsp Olive Oil...
This autumn-inspired dish brings together flavors of the season with nutrient-dense, anti-inflammatory ingredients. Pasture-raised chicken provides clean protein, winter squash delivers beta-carotene to support immune health, and crisp apples paired with kale add fiber and antioxidants. It’s a cozy, satisfying Paleo meal that celebrates fall...
This nourishing dinner is packed with fall flavor and gut-loving ingredients. Wild salmon brings anti-inflammatory omega-3s, while carrots and ginger support digestion and immune health. Brussels sprouts add prebiotic fiber to fuel your microbiome. It’s cozy, satisfying, and entirely paleo. INGREDIENTS: Roasted Salmon 4 Wild-Caught Salmon Fillets (about...
This grilled chicken is juicy, herbaceous, and topped with a summery zucchini-basil pesto that’s packed with nutrients and totally dairy-free. It’s the kind of meal you’ll want to keep on repeat in August. It’s easy, fresh, and bursting with flavor. INGREDIENTS: Chicken· 4 Boneless, Skinless Chicken Breasts (pasture-raised...
This honey garlic salmon is packed with bold flavor and comes together in just 15 minutes! Perfect for a quick weeknight dinner that feels a little fancy, especially when served with cauliflower rice or your favorite veggies. INGREDIENTS: Salmon · 5–6 Wild Caught Salmon Fillets (about 1½ lbs...
Ingredients: 1 cup coconut milk1/4 cup organic pumpkin puree2 teaspoons pumpkin pie spice (can substitute cinnamon and ginger)1 frozen banana sliced1 cup ice Instructions:Add coconut, pumpkin, pumpkin pie, banana and ice.Blend on smoothie cycle or high speed until smooth. ...
Ingredients: Serves 1-4 • 1 garlic clove• 1 large egg yolk• 2 tbsp plus 1/2 cup light-tasting olive or avocado oil• 2 anchovy fillets or 2 tbsp anchovy paste• 1/4 cup (packed) fresh parsley leaves• 2 tbsp dried chives• 1 tbsp dried tarragon leaves Steps: • Smash and...
