This autumn-inspired dish brings together flavors of the season with nutrient-dense, anti-inflammatory ingredients. Pasture-raised chicken provides clean protein, winter squash delivers beta-carotene to support immune health, and crisp apples paired with kale add fiber and antioxidants. It’s a cozy, satisfying Paleo meal that celebrates fall...
This nourishing dinner is packed with fall flavor and gut-loving ingredients. Wild salmon brings anti-inflammatory omega-3s, while carrots and ginger support digestion and immune health. Brussels sprouts add prebiotic fiber to fuel your microbiome. It’s cozy, satisfying, and entirely paleo. INGREDIENTS: Roasted Salmon 4 Wild-Caught Salmon Fillets (about...
This grilled chicken is juicy, herbaceous, and topped with a summery zucchini-basil pesto that’s packed with nutrients and totally dairy-free. It’s the kind of meal you’ll want to keep on repeat in August. It’s easy, fresh, and bursting with flavor. INGREDIENTS: Chicken· 4 Boneless, Skinless Chicken Breasts (pasture-raised...
This honey garlic salmon is packed with bold flavor and comes together in just 15 minutes! Perfect for a quick weeknight dinner that feels a little fancy, especially when served with cauliflower rice or your favorite veggies. INGREDIENTS: Salmon · 5–6 Wild Caught Salmon Fillets (about 1½ lbs...
Ingredients: 1 cup coconut milk1/4 cup organic pumpkin puree2 teaspoons pumpkin pie spice (can substitute cinnamon and ginger)1 frozen banana sliced1 cup ice Instructions:Add coconut, pumpkin, pumpkin pie, banana and ice.Blend on smoothie cycle or high speed until smooth. ...
Ingredients: Serves 1-4 • 1 garlic clove• 1 large egg yolk• 2 tbsp plus 1/2 cup light-tasting olive or avocado oil• 2 anchovy fillets or 2 tbsp anchovy paste• 1/4 cup (packed) fresh parsley leaves• 2 tbsp dried chives• 1 tbsp dried tarragon leaves Steps: • Smash and...
These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your taste buds will be dancing with each bite of this dessert. INGREDIENTS: · 1 cup Blanched Almond Flour · 1 cup Cassava Flour · 1/2 cup Potato Starch · 1/2 tsp Himalayan Pink Salt · 1 tsp Baking Soda · 4 Eggs, Pastured · 1...
Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: · 2 Tbsp Ghee · 1 whole Vidalia Onion, diced · 2 whole Carrots, diced · 5 cloves Garlic, minced · 28 oz Crushed Tomatoes · 32 oz Pumpkin Puree · 1/2 cup Basil, fresh, chopped · 1 whole Bay Leaf · 1 tsp Parsley, dried · 1 tsp Rosemary, dried · 1 tsp Cinnamon, ground · 1/2 tsp Nutmeg, ground · 1/2 tsp Cayenne Pepper · 1/2 tsp Himalayan Pink Salt, + more to taste · 1/2...
Dry Rub • 1 tsp sea salt• 1/2 tsp freshly ground pepper• 1 1/2 tsp smoked paprika• 1 1/2 tsp onion powder• 1 tsp garlic powder• 1 tsp cumin• 1/8 tsp cayenne pepper Barbecue Sauce• 1 cup tomato sauce• 1 1/2 tbsp butter• 1 tbsp apple cider...
Ingredients: 4 (5-ounce) wild halibut fillets, each about 1" thickSea SaltFreshly ground black pepper1/4 cup butter2 teaspoons minced garlic1 shallot, minced3 tablespoons dry white wine1 tablespoon freshly squeezed lemon juice2 teaspoons chopped fresh parsley2 tablespoons olive oil Directions: 1. Pat the fish dry with paper towels and then...
