Author: Lorrie Rappe

Ingredients: Serves 1-4 • 1 garlic clove• 1 large egg yolk• 2 tbsp plus 1/2 cup light-tasting olive or avocado oil• 2 anchovy fillets or 2 tbsp anchovy paste• 1/4 cup (packed) fresh parsley leaves• 2 tbsp dried chives• 1 tbsp dried tarragon leaves Steps: • Smash and...

Here’s Everything You Need to Know About Beating It Stress is and has always been a part of being human. It’s what drives us forward. It keeps us safe in dangerous situations. It could even teach you some incredibly valuable lessons about yourself and your life....

These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your taste buds will be dancing with each bite of this dessert. INGREDIENTS: ·        1 cup Blanched Almond Flour ·        1 cup Cassava Flour ·        1/2 cup Potato Starch ·        1/2 tsp Himalayan Pink Salt ·        1 tsp Baking Soda ·        4 Eggs, Pastured ·        1...

Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: ·        2 Tbsp Ghee ·        1 whole Vidalia Onion, diced ·        2 whole Carrots, diced ·        5 cloves Garlic, minced ·        28 oz Crushed Tomatoes ·        32 oz Pumpkin Puree ·        1/2 cup Basil, fresh, chopped ·        1 whole Bay Leaf ·        1 tsp Parsley, dried ·        1 tsp Rosemary, dried ·        1 tsp Cinnamon, ground ·        1/2 tsp Nutmeg, ground ·        1/2 tsp Cayenne Pepper ·        1/2 tsp Himalayan Pink Salt, + more to taste ·        1/2...

- Dr. Grey Rappe, DC's office
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