One thing I’ve noticed over the years is that many women are trying really hard to feel better. They’re listening to podcasts. Following wellness influencers. Watching TikToks. Saving supplement recommendations from friends. And before long, they’re taking: multiple powders handfuls of capsules trendy wellness products expensive...
This is one of the hardest things for many women to explain. Because from the outside, life may actually look okay. You’re functioning. Working. Taking care of everyone else. Getting through your responsibilities. But internally? You feel: exhausted overwhelmed anxious emotionally reactive wired at night foggy during the...
This is one of the most common conversations I have with women in midlife. They tell me: “I barely eat anymore.” “I’m eating less than I used to.” “I’m trying so hard… and the weight still won’t budge.” And honestly, many of them...
Lately, I’ve been hearing more and more women talk about bone density. Some have had recent scans. Some are worried because osteoporosis runs in their family. Some are trying to be proactive and wondering: “Should I be taking calcium?” “Do I need...
I was talking to a woman recently who said something I hear all the time: “I feel like I’m always starting over.” Monday comes… she’s motivated. She’s eating well. She’s focused. Then life happens. A busy week. Travel. Stress. Not enough sleep. And suddenly, she feels like she’s “off track”…...
Everywhere you look right now, there’s a new conversation about weight loss. GLP-1 medications. Ozempic Wegovy Promises of fast results. Appetite suppression. “Finally something that works.” And I understand why so many women are paying attention. Because for a lot of women in midlife… what used to work simply...
Last week, we talked about something so many women quietly feel: “I just don’t feel like myself anymore.” Can you relate? I know I do sometimes! And the truth is—that feeling is often rooted in real, biological changes happening in your body. But here’s what...
I was talking to a woman recently, and within the first few minutes she said something I hear all the time: “I just don’t feel like myself anymore.” She went on to explain… She wasn’t sleeping the same. Her patience was shorter. She...
Over the past few weeks, we’ve been talking about stress and the many ways it can affect our bodies during midlife. We’ve talked about hidden stressors, calming the nervous system, grounding, nature, and movement. And if there’s one thing I’ve learned over the years working with women...
One of my favorite things to do when I get home from work is something very simple. I take off my shoes and step onto the grass with my bare feet. Sometimes I just stand there for a minute or two. I take a breath,...
