Ingredients: 1 cup coconut milk1/4 cup organic pumpkin puree2 teaspoons pumpkin pie spice (can substitute cinnamon and ginger)1 frozen banana sliced1 cup ice Instructions:Add coconut, pumpkin, pumpkin pie, banana and ice.Blend on smoothie cycle or high speed until smooth. ...
Why Is It Bad for You? Gluten is a hot topic in countless health circles around the world. It seems like everyone is talking about why it’s good, why it’s bad, and what on Earth it even is. We’ve spent countless hours researching gluten and the...
Ingredients: Serves 1-4 • 1 garlic clove• 1 large egg yolk• 2 tbsp plus 1/2 cup light-tasting olive or avocado oil• 2 anchovy fillets or 2 tbsp anchovy paste• 1/4 cup (packed) fresh parsley leaves• 2 tbsp dried chives• 1 tbsp dried tarragon leaves Steps: • Smash and...
It’s Time to Fall in Love with The Season. Change is in the air! Fall is the favorite season of millions of Americans across the country – and we love it too. We don’t know whether it’s the whimsy of stepping on crunchy leaves as...
Here’s Everything You Need to Know About Beating It Stress is and has always been a part of being human. It’s what drives us forward. It keeps us safe in dangerous situations. It could even teach you some incredibly valuable lessons about yourself and your life....
These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your taste buds will be dancing with each bite of this dessert. INGREDIENTS: · 1 cup Blanched Almond Flour · 1 cup Cassava Flour · 1/2 cup Potato Starch · 1/2 tsp Himalayan Pink Salt · 1 tsp Baking Soda · 4 Eggs, Pastured · 1...
Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: · 2 Tbsp Ghee · 1 whole Vidalia Onion, diced · 2 whole Carrots, diced · 5 cloves Garlic, minced · 28 oz Crushed Tomatoes · 32 oz Pumpkin Puree · 1/2 cup Basil, fresh, chopped · 1 whole Bay Leaf · 1 tsp Parsley, dried · 1 tsp Rosemary, dried · 1 tsp Cinnamon, ground · 1/2 tsp Nutmeg, ground · 1/2 tsp Cayenne Pepper · 1/2 tsp Himalayan Pink Salt, + more to taste · 1/2...
…Without Feeling Selfish Putting yourself first doesn’t always come easily, especially if you’re so used to putting your family and loved ones before all else. Focusing on your own goals, fears, and feelings is often confused with being selfish – but I’m here to tell you...
Everything You Need to Know and More It seems like every other blog post and health article is about your thyroid and how overactive or underactive it is. Learning how to address thyroid issues starts with knowing what they are, how they affect your body, and...
Dry Rub • 1 tsp sea salt• 1/2 tsp freshly ground pepper• 1 1/2 tsp smoked paprika• 1 1/2 tsp onion powder• 1 tsp garlic powder• 1 tsp cumin• 1/8 tsp cayenne pepper Barbecue Sauce• 1 cup tomato sauce• 1 1/2 tbsp butter• 1 tbsp apple cider...
