As November unfolds, we’re here to support your health journey with practical tips, expert insights, and a nourishing seasonal recipe. This month, discover strategies for a balanced holiday season, the importance of bloodwork, a story of transformation from one of our patients, and a delicious...
The holiday season is upon us, bringing joy, celebration, and often a whirlwind of stress. While it can be challenging to maintain balance during this time, with a little planning and mindfulness, you can not only survive but thrive! Here are three essential tips to...
In today’s digital age, it’s all too easy to turn to Google or YouTube for health advice. You might find yourself trying the latest supplement recommended by your favorite influencer, but often, these quick fixes don’t address the unique needs of your body. If you’re...
Have you ever walked out of a doctor’s office with your bloodwork results labeled as “normal,” yet you still feel off? Or maybe you’ve taken your lab work to a holistic practitioner, stocked up on supplements, only to end up feeling lost and unsupported in...
"If I eat well, do I need to take supplements?" The short answer is yes! This is a very common question in our clinic. Clients sometimes believe that if they eat a good diet, they do not need to take any supplements at all. This idea is...
Anemia is extremely common, especially in individuals with autoimmunity, and it's often a deal breaker to recovery. It's crucial that you understand the root cause of your anemia and address it. What is Anemia? Anemia is a condition in which you lack enough healthy red blood cells...
There are headaches - and then there are migraines. Migraines are no joke! These mega headaches can cause vision changes, vomiting and difficulty speaking. In fact, migraines are the second leading cause of disability in the United States, accounting for about 6% of all disability claims. Migraine...
Do you have skin issues? Chronic pain, headaches or fatigue? What about depression or anxiety? Do your allergies flare up every spring? The root cause of these health problems may surprise you - many of these issues are linked to poor gut health. Symptoms of Leaky Gut Leaky...
If you’ve been looking for another type of healthcare - you’ve found it! Functional medicine is concerned with the root cause of healthcare issues, not just symptom management. Consider this: If you had a rock in your shoe that hurt your toe every time you took...
And Start Taking Better Care of Your Health Feeling a little gassy from time to time isn’t that serious, right? Bloating after loading up on seltzer and rolls at Thanksgiving is totally normal, isn’t it? Not necessarily. Just because these issues are common to millions of...
