Wellness News

10 Signs of Hormonal Imbalance and How They Affect Us  Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

INGREDIENTS:Meatballs: 1 1/2 Tbsp ghee or other cooking fat1 1/4 lbs ground chicken I used thighs3 Tbsp blanched almond flour 1 large egg1 1/2 tsp onion powder1/2 tsp smoked paprika3 cloves garlic minced (or 1 tsp garlic powder)1/2 tsp sea salt fine grain1/4 tsp black pepperChopped fresh chives for garnishRanch drizzle for garnish see below Sauce: 3/4 cup hot sauce (like Frank’s Red Hot Original)1/4 cup ghee melted Ranch Drizzle: 1/2 cup homemade mayo or purchased paleo mayo*3 Tbsp non-dairy milk almond or coconut1/2 tsp...

INGREDIENTS: (Makes 30 'Bites) 2 lbs grass fed ground beef4 oz bacon, minced2 tbsp prepared mustard1/2 tsp kosher salt1/2 tsp onion powder1/4 tsp black pepper1 head butter lettuce30 cherry tomatoes30 dill pickle chips or slicesketchup, mayo and/or mustard optional for serving DIRECTIONS: Using your hands, gently mix together...

Ingredients: Coconut oil or olive oil for brushing grill/skillet1 lb ground chicken not too lean1 1/2 Tbsp coconut aminos1/4-1/2 tsp fine grain sea salt less if you’re sensitive to saltiness1 tsp smoked paprika3/4 tsp chili powder I used ancho chili powder, you can use any1/2 tsp ground cumin1/2 tsp garlic powder4 pineapple slices about 1/2” thick (you can use canned, in juice only, as an alternative...

- Dr. Grey Rappe, DC's office
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