These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your taste buds will be dancing with each bite of this dessert. INGREDIENTS: · 1 cup Blanched Almond Flour · 1 cup Cassava Flour · 1/2 cup Potato Starch · 1/2 tsp Himalayan Pink Salt · 1 tsp Baking Soda · 4 Eggs, Pastured · 1...
Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: · 2 Tbsp Ghee · 1 whole Vidalia Onion, diced · 2 whole Carrots, diced · 5 cloves Garlic, minced · 28 oz Crushed Tomatoes · 32 oz Pumpkin Puree · 1/2 cup Basil, fresh, chopped · 1 whole Bay Leaf · 1 tsp Parsley, dried · 1 tsp Rosemary, dried · 1 tsp Cinnamon, ground · 1/2 tsp Nutmeg, ground · 1/2 tsp Cayenne Pepper · 1/2 tsp Himalayan Pink Salt, + more to taste · 1/2...
…Without Feeling Selfish Putting yourself first doesn’t always come easily, especially if you’re so used to putting your family and loved ones before all else. Focusing on your own goals, fears, and feelings is often confused with being selfish – but I’m here to tell you...
Everything You Need to Know and More It seems like every other blog post and health article is about your thyroid and how overactive or underactive it is. Learning how to address thyroid issues starts with knowing what they are, how they affect your body, and...
Dry Rub • 1 tsp sea salt• 1/2 tsp freshly ground pepper• 1 1/2 tsp smoked paprika• 1 1/2 tsp onion powder• 1 tsp garlic powder• 1 tsp cumin• 1/8 tsp cayenne pepper Barbecue Sauce• 1 cup tomato sauce• 1 1/2 tbsp butter• 1 tbsp apple cider...
10 Signs of Hormonal Imbalance and How They Affect Us Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...
Why and How You Should Be Managing Your Stress Stress is one of the most prevalent yet least addressed issues that we face every single day. There’s good news though. The tools that you can use to start managing your stress are available, easy to access,...
Ingredients: 4 (5-ounce) wild halibut fillets, each about 1" thickSea SaltFreshly ground black pepper1/4 cup butter2 teaspoons minced garlic1 shallot, minced3 tablespoons dry white wine1 tablespoon freshly squeezed lemon juice2 teaspoons chopped fresh parsley2 tablespoons olive oil Directions: 1. Pat the fish dry with paper towels and then...
Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...
INGREDIENTS:Meatballs: 1 1/2 Tbsp ghee or other cooking fat1 1/4 lbs ground chicken I used thighs3 Tbsp blanched almond flour 1 large egg1 1/2 tsp onion powder1/2 tsp smoked paprika3 cloves garlic minced (or 1 tsp garlic powder)1/2 tsp sea salt fine grain1/4 tsp black pepperChopped fresh chives for garnishRanch drizzle for garnish see below Sauce: 3/4 cup hot sauce (like Frank’s Red Hot Original)1/4 cup ghee melted Ranch Drizzle: 1/2 cup homemade mayo or purchased paleo mayo*3 Tbsp non-dairy milk almond or coconut1/2 tsp...
