Everyone needs protein and a protein shake is a great way for everyone to get more protein in their daily lives. It is an essential resource for our bodies and helps bulk muscle, heal tissue, and produce enzymes and hormones. It can also aid in...
Peripheral neuropathy is a condition that many people may not know about, and it's generated by any type of damage to the peripheral nerves, meaning those outside the brain and the spinal cord. The damage that provokes this affection may be caused by different reasons. Some...
Our thyroid is a tiny, butterfly-shaped gland in our throat that controls our metabolism and a lot of other functions in our body, so when our thyroid doesn't function as it should, neither will we! So, what are the symptoms of a thyroid that isn't functioning...
How to Make Cauliflower Fried Rice Chop the cauliflower into small chunks and add it to a blender. Pulse until the cauliflower reaches the consistency of rice pieces. In a large skillet, add in two tablespoons of ghee, one of my favorite cooking fats, and the riced cauliflower....
Fatigue is a common ailment with a variety of causes. Some of the core causes underlying fatigue is lack of sleep, sleep apnea, poor diet, stress, menopause, and illness. Treating fatigue involves taking a holistic approach to health. There are many ways to improve one's overall...
Sometimes it is hard to eat healthy, especially when life demands our attention. At times we can feel pulled in a million directions. For many people, they feel the lull in their energy sometime around mid-day. While you could always drink more coffee, we have...
Functional Medicine is a type of care that offers a more patient-centered view of medicine. It is a systems biology-based approach. It seeks to identify the root cause of a disease. There may be different symptoms, with different diagnoses, but they all may be contributing...
One's health is something everyone treasures these days. To be able to know that you are indeed healthy, complete blood work is needed to assess the condition of the whole body. Here are some basic tests and their benefits for guidance. Complete Blood Count (CBC) - is...
Stress is defined as a “physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Everyone has stress in their daily lives, but did you know too much stress can affect more than just your mood?...
Over the last year, life as we know it has done a complete 180. Everyone has had to adapt to changes and new ways of living in one way or another, which could easily affect someone's mental health. One study conducted by the CDC found...
