Thinking things through and making decisions is part of every day life. We do it all day, every day but have you ever stopped to consider how many times you “go with your gut” on those decisions? This isn’t a trick question, that intuitive feeling or “butterflies in the...
If you’ve heard the term “leaky gut” and thought it sounded pretty gross and kind of painful, you’d be right. If you’ve also wondered if any of those pesky symptoms you’ve been experiencing lately – like food sensitivity - are actually leaky gut… well you might be right. So what...
Neuropathy is the result of nerve damage, and causes symptoms from mild tingling in the feet to excruciating pain elsewhere in the body. Many people who suffer from neuropathy have trouble walking on certain surfaces, are prone to falls, and even experience pain from something as light as a...
According to the Alzheimer’s Association, 5.8 million Americans are living with Alzheimer’s disease. Their research shows that by 2050 that number will grow to 14 million. While scientists and researchers are diligently seeking a cure, there is no cure for Alzheimer’s yet although there is...
Were you the life of the party but now you’re a certified couch potato? This is one of the top complaints we hear from new clients. If you’re feeling “lazy” and don’t want to participate in activities you used to enjoy, your body may be sending you...
Staying focused and positive is critical when you are working towards a new goal. But let's face it, some days we just want to give up. Whether it's a negative Nancy trying to slow your flow or you're just having a day where a basket...
