What is functional wellness?

Functional Wellness offers a unique approach to health that addresses the origin of your problem rather than chasing your symptoms.

Wellness News - Page 6 of 11 - Thrive Functional Wellness

04 Oct Paleo Pumpkin Turkey Bake

Posted at 23:31h in Blog, Recipes by Lorrie Rappe 0 Comments

1 Like

Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: · 2 Tbsp Ghee · 1 whole Vidalia Onion, diced · 2 whole Carrots, diced · 5 cloves Garlic, minced · 28 oz Crushed Tomatoes · 32 oz Pumpkin Puree · 1/2 cup Basil, fresh, chopped · 1 whole Bay Leaf · 1 tsp Parsley, dried · 1 tsp Rosemary, dried · 1 tsp Cinnamon, ground · 1/2 tsp Nutmeg, ground · 1/2 tsp Cayenne Pepper · 1/2 tsp Himalayan Pink Salt, + more to taste · 1/2...

20 Sep Here’s How to Practice Self-Care…

Posted at 23:16h in Blog by Lorrie Rappe 0 Comments

3 Likes

…Without Feeling Selfish Putting yourself first doesn’t always come easily, especially if you’re so used to putting your family and loved ones before all else. Focusing on your own goals, fears, and feelings is often confused with being selfish – but I’m here to tell you...

12 Sep Your Thyroid Issues Explained

Posted at 22:51h in Blog by Lorrie Rappe 0 Comments

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Everything You Need to Know and More It seems like every other blog post and health article is about your thyroid and how overactive or underactive it is. Learning how to address thyroid issues starts with knowing what they are, how they affect your body, and...

28 Jun Instant Pot Country style ribs

Posted at 21:51h in Recipes by Lorrie Rappe 0 Comments

1 Like

Dry Rub • 1 tsp sea salt• 1/2 tsp freshly ground pepper• 1 1/2 tsp smoked paprika• 1 1/2 tsp onion powder• 1 tsp garlic powder• 1 tsp cumin• 1/8 tsp cayenne pepper Barbecue Sauce• 1 cup tomato sauce• 1 1/2 tbsp butter• 1 tbsp apple cider...

19 Jun Hormonal Who Now?

Posted at 15:26h in Blog by Lorrie Rappe 0 Comments

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10 Signs of Hormonal Imbalance and How They Affect Us Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

17 Jun Does Stress Have You in DysFUNCtion?

Posted at 21:15h in Blog by Lorrie Rappe 0 Comments

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Why and How You Should Be Managing Your Stress Stress is one of the most prevalent yet least addressed issues that we face every single day. There’s good news though. The tools that you can use to start managing your stress are available, easy to access,...

15 Jun Pan-Seared Halibut with Citrus Butter Sauce

Posted at 15:05h in Blog, Recipes by Lorrie Rappe 0 Comments

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Ingredients: 4 (5-ounce) wild halibut fillets, each about 1" thickSea SaltFreshly ground black pepper1/4 cup butter2 teaspoons minced garlic1 shallot, minced3 tablespoons dry white wine1 tablespoon freshly squeezed lemon juice2 teaspoons chopped fresh parsley2 tablespoons olive oil Directions: 1. Pat the fish dry with paper towels and then...

15 Jun Banana Muffin Energy Balls

Posted at 11:46h in Blog by Lorrie Rappe 0 Comments

0 Likes

Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

08 Jun Buffalo Chicken Meatballs

Posted at 11:33h in Recipes by Lorrie Rappe 0 Comments

1 Like

INGREDIENTS:Meatballs: 1 1/2 Tbsp ghee or other cooking fat1 1/4 lbs ground chicken I used thighs3 Tbsp blanched almond flour 1 large egg1 1/2 tsp onion powder1/2 tsp smoked paprika3 cloves garlic minced (or 1 tsp garlic powder)1/2 tsp sea salt fine grain1/4 tsp black pepperChopped fresh chives for garnishRanch drizzle for garnish see below Sauce: 3/4 cup hot sauce (like Frank’s Red Hot Original)1/4 cup ghee melted Ranch Drizzle: 1/2 cup homemade mayo or purchased paleo mayo*3 Tbsp non-dairy milk almond or coconut1/2 tsp...

28 May Burger Bites Recipe

Posted at 20:36h in Recipes by Lorrie Rappe 0 Comments

1 Like

INGREDIENTS: (Makes 30 'Bites) 2 lbs grass fed ground beef4 oz bacon, minced2 tbsp prepared mustard1/2 tsp kosher salt1/2 tsp onion powder1/4 tsp black pepper1 head butter lettuce30 cherry tomatoes30 dill pickle chips or slicesketchup, mayo and/or mustard optional for serving DIRECTIONS: Using your hands, gently mix together...

Wellness News

04 Oct Paleo Pumpkin Turkey Bake

20 Sep Here’s How to Practice Self-Care…

12 Sep Your Thyroid Issues Explained

28 Jun Instant Pot Country style ribs

19 Jun Hormonal Who Now?

17 Jun Does Stress Have You in DysFUNCtion?

15 Jun Pan-Seared Halibut with Citrus Butter Sauce

15 Jun Banana Muffin Energy Balls

08 Jun Buffalo Chicken Meatballs

28 May Burger Bites Recipe

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