10 Sep The Gut Reset Your Body’s Been Waiting For: Start Fall with a Healthier Microbiome
Fall routines are back, but is your gut ready to keep up?
Between summer indulgences, irregular schedules, and just overall added stress, your digestion might be feeling the strain. September is the perfect time to refresh and reset. Your gut that is! Having a healthy gut microbiome is key to restoring your energy, building immunity, resetting hormones, and even improving your mood.
At Thrive Functional Wellness Center, we help patients uncover the root cause of their symptoms so they can finally feel like themselves again. Let’s rebuild the foundation this fall with a personalized gut health reset.
How Summer Disrupts the Gut
Summer might be fun, but it’s not always kind to your digestion. Late nights, processed food, extra sugar, and alcohol can throw off your microbiome, leaving your gut lining vulnerable.
Gut health impacts much more than digestion. Imbalances can drive inflammation, hormone chaos, and immune dysfunction. Back-to-school and back-to-work stress can add even more pressure, literally increasing gut permeability.
Signs Your Gut Is Off Track
You don’t have to have obvious GI symptoms for your gut to be struggling. Watch for:
- Bloating, gas, or constipation
- Skin flare-ups or new food sensitivities
- Fatigue, joint pain, or low mood
- Frequent colds or allergy spikes
These signs could be your gut waving the red flag.
Why We Test, Not Guess
Functional lab testing gives you real, personalized answers about what’s driving YOUR symptoms. We’ll commonly run food sensitivity panels to pinpoint hidden inflammatory triggers, but every case is different, so our path forward will adjust based on your symptoms, genetics, and more!
The data we gather allows us to create a plan that’s designed for your body, not just your symptoms.
4 Gut Reset Habits to Start Now
No quick fixes needed, just a few daily upgrades:
🥦 Focus on real, whole foods including fiber-rich veggies, bone broth, and fermented foods
🚫 Cut back on common inflammatory triggers like sugar, gluten, and processed dairy
🧪 Support digestion with enzymes, bitters, and mindful meals
🛠️ Repair your gut lining with nutrients like zinc carnosine, L-glutamine, and targeted probiotics
Ready to Reset Your Gut This Fall?
📞 Call us at 760-777-4177
📍 Visit us at 78370 Highway 111, Suite 285 – La Quinta, CA
📅 Schedule your Free Discovery Call and book your Gut Reset Testing today
Start the season grounded, clear, and thriving from the inside out!
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