14 Dec How to Lose Weight In 2022
The past two years have been a rollercoaster for millions of people around the world – in more ways than one. The lives, hobbies, and interests that we’ve always known were suddenly turned upside down. However, there are ways that you can effectively prepare to make 2022 your year, once and for all.
Stop Doing the Same Thing
While Expecting Different Results
We’re sure you’ve Googled “how to lose weight” about a thousand times, only to be greeted with yet another fad diet that promises results you just won’t believe. We don’t believe it either. Up and down dieting is a recipe for failure, no matter how hard you try.
Stop trying to follow quick-fix or non-sustainable diets, and start making real, lasting changes to the way you fuel your body and mind.
Set Yourself Up for Success
While learning how to lose weight is a personal and unique experience for everyone that approaches it, there are certain steps that everyone can follow to learn how to lose weight in a way that sticks throughout 2022 (and every year that follows!).
Determine Why You Gained the Weight in The First Place
Weight gain isn’t always caused by having fast food for every meal. You could be gaining weight for a variety of different reasons, including (but not limited to):
- Insulin Resistance
- Hormone Imbalances
- Adrenal Dysfunction
- Thyroid Issues
- Metabolic Dysfunction
- And more!
Understand That It’s Not Always about the Number
While the number on the scale clearly indicates whether your physical body weighs more or less at any given moment, it’s not always an accurate way to determine whether you’re healthy.
Losing fat means better heart health, a lower risk of developing diabetes, and a reduced risk of infection. Losing muscle mass and bone density is dangerous and even life threatening. So, how do you tell what you’re losing, when the number of the scale doesn’t really tell you anything?
When you start making healthier, more positive changes to your eating and activity habits, you’ll start seeing a difference in more than just the tightness of your waistband. You’ll feel more energized. You’ll sleep better. You’ll wake up feeling optimistic. By treating the core issues of why you weren’t losing weight, we can help you live a healthier, happier life – one meal at a time.
Create Consistent Habits
For Lifelong Change
If you’d like to learn more about how to lose weight– without losing motivation, joy, or hope for a healthier future – then reach out to the Thrive Functional Wellness team today. We’ll help you determine the root cause of your weight loss frustrations and help you solve them at the core so you can start 2022 off on the best note.
Call (760) 777-4177