Author: Lorrie Rappe

One of the most common issues we hear from new clients entering our wellness program is that they feel depressed. Many of our clients have been to their traditional doctor for symptoms of depression that have snowballed into sleepless nights, poor digestive, acid reflux, infertility and body pain only...

Leaky gut syndrome is a condition also known as “intestinal permeability,” which refers to a condition in the digestive tract where protective proteins are damaged. This damage results in “bad” bacteria entering the gut, causing system wide inflammation.  Once inflammation begins, over time it can lead to food sensitivity, inflammatory...

Thinking things through and making decisions is part of every day life. We do it all day, every day but have you ever stopped to consider how many times you “go with your gut” on those decisions? This isn’t a trick question, that intuitive feeling or “butterflies in the...

If you’ve heard the term “leaky gut” and thought it sounded pretty gross and kind of painful, you’d be right. If you’ve also wondered if any of those pesky symptoms you’ve been experiencing lately – like food sensitivity - are actually leaky gut… well you might be right. So what...