The shift into October means shorter days, cooler temperatures, and the arrival of cold and flu season. Your immune system works best when inflammation is balanced. While inflammation is a natural tool your body uses to heal, too much of it weakens your defenses, leaving you...
October is National Menopause Awareness Month, which makes it the perfect time to have open conversations about the changes women face in midlife. Menopause is often associated with common struggles like hot flashes and poor sleep. What many do not realize is that declining estrogen can...
As we enter fall, October brings cooler weather, cozy meals, and more time indoors, but it also marks the start of sick season. What many people do not realize is that chronic inflammation can quietly build for years, setting the stage for illness long before symptoms...
This autumn-inspired dish brings together flavors of the season with nutrient-dense, anti-inflammatory ingredients. Pasture-raised chicken provides clean protein, winter squash delivers beta-carotene to support immune health, and crisp apples paired with kale add fiber and antioxidants. It’s a cozy, satisfying Paleo meal that celebrates fall...
September is a season of fresh starts, but it can also bring a wave of anxiety, brain fog, or mood swings that feel hard to shake. If that’s the case, the missing link might be your gut. At Thrive Functional Wellness Center, we help patients understand...
If your energy crashes after lunch or you're constantly reaching for sugar, your gut and blood sugar may be stuck in a loop that’s keeping you tired and inflamed. September is the perfect time to break the cycle. At Thrive Functional Wellness Center, we help you...
Fall routines are back, but is your gut ready to keep up? Between summer indulgences, irregular schedules, and just overall added stress, your digestion might be feeling the strain. September is the perfect time to refresh and reset. Your gut that is! Having a healthy gut...
This nourishing dinner is packed with fall flavor and gut-loving ingredients. Wild salmon brings anti-inflammatory omega-3s, while carrots and ginger support digestion and immune health. Brussels sprouts add prebiotic fiber to fuel your microbiome. It’s cozy, satisfying, and entirely paleo. INGREDIENTS: Roasted Salmon 4 Wild-Caught Salmon Fillets (about...
August is full of lists - school supplies, sports schedules, carpools. But what about your family’s health? Back-to-school season is the perfect time for a reset, not just for routines, but for hormones, too. And it’s not just moms who feel the shift. Teens are just...
Burnout isn’t just a mental or emotional struggle, it’s biochemical. If you’re feeling constantly tired, wired at night, foggy during the day, or like you just can’t get ahead no matter how much rest you try to get, your hormones may be crying out for help. At...
