Everything You Need to Know and More It seems like every other blog post and health article is about your thyroid and how overactive or underactive it is. Learning how to address thyroid issues starts with knowing what they are, how they affect your body, and...
10 Signs of Hormonal Imbalance and How They Affect Us Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...
Why and How You Should Be Managing Your Stress Stress is one of the most prevalent yet least addressed issues that we face every single day. There’s good news though. The tools that you can use to start managing your stress are available, easy to access,...
Ingredients: 4 (5-ounce) wild halibut fillets, each about 1" thickSea SaltFreshly ground black pepper1/4 cup butter2 teaspoons minced garlic1 shallot, minced3 tablespoons dry white wine1 tablespoon freshly squeezed lemon juice2 teaspoons chopped fresh parsley2 tablespoons olive oil Directions: 1. Pat the fish dry with paper towels and then...
Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...
Everyone needs protein and a protein shake is a great way for everyone to get more protein in their daily lives. It is an essential resource for our bodies and helps bulk muscle, heal tissue, and produce enzymes and hormones. It can also aid in...
Peripheral neuropathy is a condition that many people may not know about, and it's generated by any type of damage to the peripheral nerves, meaning those outside the brain and the spinal cord. The damage that provokes this affection may be caused by different reasons. Some...
Our thyroid is a tiny, butterfly-shaped gland in our throat that controls our metabolism and a lot of other functions in our body, so when our thyroid doesn't function as it should, neither will we! So, what are the symptoms of a thyroid that isn't functioning...
Fatigue is a common ailment with a variety of causes. Some of the core causes underlying fatigue is lack of sleep, sleep apnea, poor diet, stress, menopause, and illness. Treating fatigue involves taking a holistic approach to health. There are many ways to improve one's overall...
Sometimes it is hard to eat healthy, especially when life demands our attention. At times we can feel pulled in a million directions. For many people, they feel the lull in their energy sometime around mid-day. While you could always drink more coffee, we have...
