09 Mar 4 Health Benefits of Protein Powder
Everyone needs protein and a protein shake is a great way for everyone to get more protein in their daily lives. It is an essential resource for our bodies and helps bulk muscle, heal tissue, and produce enzymes and hormones. It can also aid in weight loss.
Common Health Benefits
Protein is a vital building block in our bodies. It helps build muscles, bone and skin. Our bodies need protein to be able to function.
Below are potential benefits of consuming protein powder:
Protein-rich foods and consuming supplements are proven to help people feel satiated for longer. As a result, those looking to lose weight will find themselves snacking less, consuming fewer calories, which will result in weight loss.
This 2017 review reported that for those who may be overweight or obese, utilizing whey protein can reduce body fat and fat mass.
It may also help reduce blood pressure, cholesterol, and other diseases that overweight or obese individuals are more prone to.
Protein powder is best known for muscle building. Athletes and frequent visitors of the gym often advocate for protein shakes because it is believed that they will help bulk muscles after strength training.
Research suggests that consuming protein supplements after strength and resistance training significantly increases muscle size in healthy adults.
Regardless of gender, using a protein supplement is effective.
Many people dread the post-workout muscle soreness, but protein powder aids in the process of muscle recovery as well. Protein helps repair damaged muscles after exercise, helping them grow back stronger and healthier. Therefore, recovering from muscle soreness is a faster process in those that use a protein powder than those who don’t.
The recommended protein intake depends on an individual’s age and gender.
Protein powders are an excellent alternative for those who may not be able to meet their intake goals as easily, such as vegans and vegetarians.
Depending on individual needs, a person may need to consume more protein than the general recommendation. For example, athletes with strenuous training regimens may need to consume double the recommended amount of protein.
Common Types Of Protein Powder
Whey protein is the most popular form of protein powder, but there are several other types, including:
Casein: This protein contains glutamine, which is an essential amino acid that boosts muscle recovery. Unfortunately, it is derived from dairy, ruling it out for vegans and those with milk allergies.
Pea: The main ingredient of plant-based protein powders. This also has the essential amino acid, arginine.
Hemp: Hemp protein is a source of fatty acids. This is a fantastic alternative for vegans or individuals with milk and soy allergies.
Protein powders and supplements will have differences in price and quality and are not regulated by the FDA. Therefore, it is key for consumers to be wary of the products they are purchasing, and choose a powder from a trusted seller.
You can find healthy proteins on our supplements page here https://thrivefunctionalwellness.com/supplements.