3 Powerful Foods to Fight Low Energy

3 Powerful Foods to Fight Low Energy

Sometimes it is hard to eat healthy, especially when life demands our attention.

At times we can feel pulled in a million directions. For many people, they feel the lull in their energy sometime around mid-day.

While you could always drink more coffee, we have a better suggestion. Here is a list of five superfoods foods that will help increase your low energy.

Hard-Boiled Eggs

It may sound weird, and it may even turn a few heads while you eat a hard-boiled egg for lunch. But, hard-boiled eggs are excellent sources of protein and fatty acids. They are great for providing energy and do not require too much from your body to digest them.

Berries

Some berries are better than others, but for the most part, berries are a fantastic superfood. Many contain potent antioxidants, vitamins, and nutrients that help combat low energy levels.

Plan a to-go snack with blueberries, strawberries, and for the health fanatic, Goji berries.

Nuts

There are tons of great options to choose from in this category. Whether you decide on almonds, walnuts, or pistachios, they are full of great fatty acids. They can help fight off low energy while keeping you full longer.

Most nuts also provide minerals like iron, B vitamins, and vitamin E, all of which help improve energy.

For more fantastic suggestions to help you along your journey, visit us for more ways to stay healthy. 

Lorrie Rappe
Lorrie.Rappe@ThriveFunctionalWellness.com
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