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Hormones, Fatigue, & Inflammation could be what's making you feel like you have no zest for life. Are you sick and tired of feeling sick and tired? Did you know that common symptoms could be red flags for deeper issues? Is your body asking for...

It’s time to give the ultimate to yourself or someone you love! Sign up for our Customized Wellness Program and receive 5 Contour Light Sessions ($750 value) for FREE!!! ***NEW MEMBERS MUST SIGN UP BY JANUARY 10, 2020*** If you have been afraid to take the “leap” or...

Does this scenario sound familiar? Everything is fine until someone makes a comment about this year’s version of grandma’s famous chocolate cake…then boom! Feelings get hurt. You might yell. Tears inevitably roll. We’ve all been there, and the culprit is usually a result of unmanaged stress. When left unmanaged,...

Tiny little treats in crinkly wrappers might be nostolgic during this time of the year, but let's face it, most halloween candy is pretty bad for you. Sugar, chemicals, low quality ingredients...

Harold spent thousands of dollars on out of pocket medical treatments trying to figure out what was making him sick. After years of multiple medical doctors, testing and prescription drugs, he thought he was just destined to live “sick.” When he moved to the desert, he saw one of...

October is Breast Cancer Awareness Month, an annual campaign aimed to increase awareness of the disease and help those affected by breast cancer through early detection, education and support services. The fact is, all women are at risk for breast cancer, and the most common risk factors for breast...

Chronic stress affects many of us, and we don’t even know it. That knot in your stomach or insomnia you can’t seem to shake is most likely a result of stress. From there, the effects of stress on our body cause hormone levels to rise, which can lead...

The American Thyroid Association reports that an estimated 20 million Americans have some sort of thyroid disease, and up to 60 percent are unaware of their condition. The thyroid is a bow tie shaped gland located in the base of your neck, and produces a...

Whether you are new to the Paleo diet or just need some new recipe inspiration, we've got it! We LOVE food, and we LOVE to gather and graze with family and friends, so we pulled together a few of our favorite recipes from sites we...

- Dr. Grey Rappe, DC's office
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