Wellness News

These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your taste buds will be dancing with each bite of this dessert. INGREDIENTS: ·        1 cup Blanched Almond Flour ·        1 cup Cassava Flour ·        1/2 cup Potato Starch ·        1/2 tsp Himalayan Pink Salt ·        1 tsp Baking Soda ·        4 Eggs, Pastured ·        1...

Creamy and hearty this paleo pumpkin turkey bake packs a healthy punch of the flavors of fall. INGREDIENTS: ·        2 Tbsp Ghee ·        1 whole Vidalia Onion, diced ·        2 whole Carrots, diced ·        5 cloves Garlic, minced ·        28 oz Crushed Tomatoes ·        32 oz Pumpkin Puree ·        1/2 cup Basil, fresh, chopped ·        1 whole Bay Leaf ·        1 tsp Parsley, dried ·        1 tsp Rosemary, dried ·        1 tsp Cinnamon, ground ·        1/2 tsp Nutmeg, ground ·        1/2 tsp Cayenne Pepper ·        1/2 tsp Himalayan Pink Salt, + more to taste ·        1/2...

10 Signs of Hormonal Imbalance and How They Affect Us  Your hormones are amazing. Why? Because they’re chemical messengers that send alerts about when things happen in your body. But when these hormones are out of whack, we experience different and often debilitatingsymptoms that need to...

Ingredients • 1 cup raw almonds• 2 tsp ground cinnamon or to taste• 1/2 cup unsweetened finely shredded coconut• 1 medium banana, cut into large pieces• 3/4 cup fresh dates, pitted• 1/2 tsp melted coconut oil (optional)• 1/4 cup cacao nibs or dairy-free mini dark• chocolate...

INGREDIENTS:Meatballs: 1 1/2 Tbsp ghee or other cooking fat1 1/4 lbs ground chicken I used thighs3 Tbsp blanched almond flour 1 large egg1 1/2 tsp onion powder1/2 tsp smoked paprika3 cloves garlic minced (or 1 tsp garlic powder)1/2 tsp sea salt fine grain1/4 tsp black pepperChopped fresh chives for garnishRanch drizzle for garnish see below Sauce: 3/4 cup hot sauce (like Frank’s Red Hot Original)1/4 cup ghee melted Ranch Drizzle: 1/2 cup homemade mayo or purchased paleo mayo*3 Tbsp non-dairy milk almond or coconut1/2 tsp...