As November winds down and the holiday season ramps up, it is easy to feel pulled in every direction. Shopping lists, family gatherings, and end-of-year deadlines can leave your mind scattered and your energy drained. If you are noticing brain fog, low mood, or poor...
The holiday season is meant to be joyful. Yet between travel, rich meals, packed schedules, and family expectations, many people end up feeling more drained than delighted. If you find yourself bloated, irritable, or exhausted this time of year, your gut brain connection may be...
November is a season of reflection, gathering, and gratitude. But what if thankfulness could do more than lift your spirits? What if it could reshape your biology? Science now shows that gratitude can directly influence the gut brain axis, the two-way communication system between your digestive...
This dish combines seasonal flavors with nutrient-dense Paleo ingredients. Pasture-raised turkey offers lean protein, sweet potatoes provide complex carbs and vitamin A for immune support, and the cranberry Brussels slaw brings a tangy, antioxidant-rich crunch. INGREDIENTS: Rosemary Turkey Meatballs• 1 lb Ground Turkey• 1 Tbsp Olive Oil...
The shift into October means shorter days, cooler temperatures, and the arrival of cold and flu season. Your immune system works best when inflammation is balanced. While inflammation is a natural tool your body uses to heal, too much of it weakens your defenses, leaving you...
October is National Menopause Awareness Month, which makes it the perfect time to have open conversations about the changes women face in midlife. Menopause is often associated with common struggles like hot flashes and poor sleep. What many do not realize is that declining estrogen can...
As we enter fall, October brings cooler weather, cozy meals, and more time indoors, but it also marks the start of sick season. What many people do not realize is that chronic inflammation can quietly build for years, setting the stage for illness long before symptoms...
This autumn-inspired dish brings together flavors of the season with nutrient-dense, anti-inflammatory ingredients. Pasture-raised chicken provides clean protein, winter squash delivers beta-carotene to support immune health, and crisp apples paired with kale add fiber and antioxidants. It’s a cozy, satisfying Paleo meal that celebrates fall...
September is a season of fresh starts, but it can also bring a wave of anxiety, brain fog, or mood swings that feel hard to shake. If that’s the case, the missing link might be your gut. At Thrive Functional Wellness Center, we help patients understand...
If your energy crashes after lunch or you're constantly reaching for sugar, your gut and blood sugar may be stuck in a loop that’s keeping you tired and inflamed. September is the perfect time to break the cycle. At Thrive Functional Wellness Center, we help you...
