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Lorrie.Rappe@ThriveFunctionalWellness.com

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Wellness News

08 Jun

Posted at 11:33h in Recipes by
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INGREDIENTS:Meatballs: 1 1/2 Tbsp ghee or other cooking fat1 1/4 lbs ground chicken I used thighs3 Tbsp blanched almond flour 1 large egg1 1/2 tsp onion powder1/2 tsp smoked paprika3 cloves garlic minced (or 1 tsp garlic powder)1/2 tsp sea salt fine grain1/4 tsp black pepperChopped fresh chives for garnishRanch drizzle for garnish see below Sauce: 3/4 cup hot sauce (like Frank’s Red Hot Original)1/4 cup ghee melted Ranch Drizzle: 1/2 cup homemade mayo or purchased paleo mayo*3 Tbsp non-dairy milk almond or coconut1/2 tsp...

28 May

Posted at 20:36h in Recipes by
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INGREDIENTS: (Makes 30 'Bites) 2 lbs grass fed ground beef4 oz bacon, minced2 tbsp prepared mustard1/2 tsp kosher salt1/2 tsp onion powder1/4 tsp black pepper1 head butter lettuce30 cherry tomatoes30 dill pickle chips or slicesketchup, mayo and/or mustard optional for serving DIRECTIONS: Using your hands, gently mix together...

24 May

Posted at 20:34h in Recipes by
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Ingredients: Coconut oil or olive oil for brushing grill/skillet1 lb ground chicken not too lean1 1/2 Tbsp coconut aminos1/4-1/2 tsp fine grain sea salt less if you’re sensitive to saltiness1 tsp smoked paprika3/4 tsp chili powder I used ancho chili powder, you can use any1/2 tsp ground cumin1/2 tsp garlic powder4 pineapple slices about 1/2” thick (you can use canned, in juice only, as an alternative...

17 May

Posted at 22:37h in Recipes by
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Ingredients:• 1/3 cup date caramel source• 5.4 ounces coconut cream• 3 tablespoons maple syrup• 2 tablespoons ghee• 1/4 teaspoon cinnamon pinch of salt• 1/2 cup pecan pieces• 1 box Simple Mills Vanilla• Cake Mix (Plus ingredients for mix - eggs, oil, water, vanilla) Directions: • Preheat oven...

30 Apr

Posted at 18:43h in Recipes by
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INGREDIENTS: 4 & 1/2 tbsp maple sugar or coconut sugar5 tsp ground cinnamon1 & 1/4 cups cashew flour (finely ground)3 tbsp coconut flour2 tbsp arrowroot powder3/4 tsp cream of tartar1/2 tsp baking soda1/8 tsp fine sea salt1/4 cup pure maple syrup1/4 cup palm shortening or grass-fed...

19 Apr

Posted at 23:15h in Recipes by
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Ingredients: • 1 Cup Almond Flour• 2 tbsp Honey• 3 tbsp Natural Creamy Cashew Nut Butter• 1 tbsp Dairy-Free, Paleo Approved Mini Dark Chocolate Chips Directions: • In a food processor place the almond flour, honey, cashew butter and process to combine.• While the food processor is running,...

04 Apr

Posted at 14:40h in Recipes by
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IngredientsBread:·    2 1/3 cups blanched almond flour·    1/3 cup tapioca flour or arrowroot·    1 tsp baking soda·    1/2 tsp cardamom or cinnamon·    1/4 tsp ground ginger·    1/4 tsp sea salt·    4 large eggs·    1/3 cup raw honey melted·    1/3 cup fresh-squeezed orange juice·    2 tbsp orange zest from one large orange·    1/4 cup coconut oil melted and cooled·    1/2 tsp pure almond extract·    1 tsp pure vanilla extract·    2 Tbsp poppy seed glaze:·    1/2 cup powdered maple sugar OR organic powdered sugar·    3-4 tsp fresh orange juice    InstructionsBread batter: Preheat your oven to 350° F and line a medium...

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