One of my favorite things to do when I get home from work is something very simple. I take off my shoes and step onto the grass with my bare feet. Sometimes I just stand there for a minute or two. I take a breath,...
Calming the Nervous System: Simple Somatic Tools Over the past couple of weeks, we’ve been talking about stress and the many ways it can affect how we feel in midlife. You may have started noticing some patterns in your own life — things like sleep disruption,...
Last week we talked about something many women discover in midlife: Stress isn’t just emotional — it affects how your body functions. And I know many of you can probably relate to this. You might look at your life and think: "Things are actually pretty...
One of the most common things I hear from women in midlife is this: "I don’t really feel stressed… but I just don’t feel like myself anymore." They might be sleeping poorly.They feel more anxious than usual.Their energy dips in the afternoon.Weight starts creeping up even though...
