Garlic Herb Salmon with Roasted Sweet Potatoes & Broccoli

01 Oct Garlic Herb Salmon with Roasted Sweet Potatoes & Broccoli

This nourishing fall meal brings together omega-3-rich salmon, colorful vegetables, and warming herbs to support a healthy inflammatory response and immune resilience. Salmon provides protein and beneficial omega-3 fatty acids, while broccoli and sweet potatoes deliver fiber, antioxidants, and essential nutrients that support cellular health and digestive function. Fresh garlic and herbs add flavor while providing naturally occurring plant compounds that complement this nutrient-dense meal. Together, these simple ingredients create a satisfying Paleo-friendly dinner designed to support whole-body wellness as we move into the cooler months.

INGREDIENTS:

Garlic Herb Salmon

• 4 Salmon Fillets
• 2 Tbsp Extra Virgin Olive Oil
• 3 cloves Garlic, minced
• 1 Tbsp Fresh Lemon Juice
• 1 tsp Fresh Rosemary, finely chopped
• 1 tsp Fresh Thyme, chopped
• ½ tsp Paprika
• Sea Salt and Black Pepper, to taste
• 1 Tbsp Fresh Parsley, chopped
• Lemon wedges, for serving
  

Roasted Sweet Potatoes & Broccoli

• 2 Medium Sweet Potatoes, peeled and cut into 1-inch cubes
• 4 Cups Broccoli Florets
• 2 Tbsp Extra Virgin Olive Oil
• ½ tsp Garlic Powder
• ½ tsp Ground Turmeric
• Sea Salt and Black Pepper, to taste
• 2 Tbsp Pumpkin Seeds, optional
  

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INSTRUCTIONS:

Roast the Sweet Potatoes

1. Preheat the oven to 425°F.
2. Toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, turmeric, sea salt, and black pepper.
3. Spread the sweet potatoes onto a parchment-lined baking sheet and roast for 15 minutes.
   

Add the Broccoli

1. While the sweet potatoes begin roasting, toss the broccoli florets with the remaining olive oil, sea salt, and black pepper.
2. Remove the baking sheet from the oven and add the broccoli alongside the sweet potatoes.
3. Return to the oven and roast for another 15 to 20 minutes, until the vegetables are tender and lightly caramelized.
4. Sprinkle with pumpkin seeds during the final few minutes of roasting if using.

Prepare the Garlic Herb Salmon

1. While the vegetables are roasting, pat the salmon fillets dry and place them skin-side down on a parchment-lined baking sheet.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, rosemary, thyme, paprika, sea salt, and black pepper.
3. Brush the garlic herb mixture generously over each salmon fillet.
4. Bake the salmon at 425°F for approximately 10 to 14 minutes, depending on thickness, until it flakes easily with a fork and reaches your preferred level of doneness.
5. Remove from the oven and sprinkle with fresh parsley.

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Plate and Serve

1. Divide the roasted sweet potatoes and broccoli between serving plates.
2. Top each plate with a garlic herb salmon fillet.
3. Finish with a squeeze of fresh lemon and additional parsley if desired.
4. Serve warm and enjoy.

Enjoy this omega-3-rich, antioxidant-packed fall meal to help support a healthy inflammatory response, immune resilience, and digestive health while providing your body with the nourishing nutrients it needs to thrive.