Here’s Everything You Need to Know About Beating It Stress is and has always been a part of being human. It’s what drives us forward. It keeps us safe in dangerous situations. It could even teach you some incredibly valuable lessons about yourself and your life....
…Without Feeling Selfish Putting yourself first doesn’t always come easily, especially if you’re so used to putting your family and loved ones before all else. Focusing on your own goals, fears, and feelings is often confused with being selfish – but I’m here to tell you...
Tiny little treats in crinkly wrappers might be nostolgic during this time of the year, but let's face it, most halloween candy is pretty bad for you. Sugar, chemicals, low quality ingredients...
The American Thyroid Association reports that an estimated 20 million Americans have some sort of thyroid disease, and up to 60 percent are unaware of their condition. The thyroid is a bow tie shaped gland located in the base of your neck, and produces a...
We’ve all developed our “fast track” methods for feeling a little thinner or fitting into those favorite pants, only to let out the proverbial sigh afterwards knowing we’ll be back at square one by morning. Improper dieting can become a vicious cycle that actually harms your body, and...
Thinking things through and making decisions is part of every day life. We do it all day, every day but have you ever stopped to consider how many times you “go with your gut” on those decisions? This isn’t a trick question, that intuitive feeling or “butterflies in the...
If you’ve heard the term “leaky gut” and thought it sounded pretty gross and kind of painful, you’d be right. If you’ve also wondered if any of those pesky symptoms you’ve been experiencing lately – like food sensitivity - are actually leaky gut… well you might be right. So what...
Neuropathy is the result of nerve damage, and causes symptoms from mild tingling in the feet to excruciating pain elsewhere in the body. Many people who suffer from neuropathy have trouble walking on certain surfaces, are prone to falls, and even experience pain from something as light as a...
According to the Alzheimer’s Association, 5.8 million Americans are living with Alzheimer’s disease. Their research shows that by 2050 that number will grow to 14 million. While scientists and researchers are diligently seeking a cure, there is no cure for Alzheimer’s yet although there is...
Were you the life of the party but now you’re a certified couch potato? This is one of the top complaints we hear from new clients. If you’re feeling “lazy” and don’t want to participate in activities you used to enjoy, your body may be sending you...
