If your energy crashes after lunch or you're constantly reaching for sugar, your gut and blood sugar may be stuck in a loop that’s keeping you tired and inflamed. September is the perfect time to break the cycle. At Thrive Functional Wellness Center, we help you...
Fall routines are back, but is your gut ready to keep up? Between summer indulgences, irregular schedules, and just overall added stress, your digestion might be feeling the strain. September is the perfect time to refresh and reset. Your gut that is! Having a healthy gut...
This nourishing dinner is packed with fall flavor and gut-loving ingredients. Wild salmon brings anti-inflammatory omega-3s, while carrots and ginger support digestion and immune health. Brussels sprouts add prebiotic fiber to fuel your microbiome. It’s cozy, satisfying, and entirely paleo. INGREDIENTS: Roasted Salmon 4 Wild-Caught Salmon Fillets (about...
August is full of lists - school supplies, sports schedules, carpools. But what about your family’s health? Back-to-school season is the perfect time for a reset, not just for routines, but for hormones, too. And it’s not just moms who feel the shift. Teens are just...
Burnout isn’t just a mental or emotional struggle, it’s biochemical. If you’re feeling constantly tired, wired at night, foggy during the day, or like you just can’t get ahead no matter how much rest you try to get, your hormones may be crying out for help. At...
August is National Wellness Month, but when was the last time you made your wellness the priority? Between summer vacations, shifting sleep schedules, and all the extra heat, it’s easy to lose track of routines. But that disruption can throw your hormones off. If you’ve been...
This grilled chicken is juicy, herbaceous, and topped with a summery zucchini-basil pesto that’s packed with nutrients and totally dairy-free. It’s the kind of meal you’ll want to keep on repeat in August. It’s easy, fresh, and bursting with flavor. INGREDIENTS: Chicken· 4 Boneless, Skinless Chicken Breasts (pasture-raised...
Do you ever feel like your body is sending you signals, but no one’s really listening? You’ve tried to shake the fatigue, work through the mood swings, push past the weight gain, or power through the burnout...
If you're living in or visiting the desert this summer, you already know the heat can be intense. But what most people don’t realize is that staying hydrated isn’t just about drinking more water. In fact, water alone isn’t enough, especially when you're sweating more, traveling,...
Feeling exhausted, foggy, or just not quite yourself lately? You’re not alone, and it’s NOT just the summer heat. Whether it's juggling summer travel plans, powering through the high desert temps, or just trying to enjoy some downtime, your body might be waving the white...
